This webinar addresses time, task, and energy management to rethink productivity and find work-life balance, sharing ideas for making the most of the workday, increasing efficiency, and beating burnout.

This gentle, intentional practice incorporates slow, mindful sequences focused on breath, alignment, and fluid movement, cultivating a meditative state through physical activity.

This class combines breathing techniques with vocal exercises to release tension, open the voice, and energize the body, enhancing self-expression.