top of page

Studio

Studio provides you with access to monthly wellness experiences, including educational talks, workout classes, and self-care sessions, designed to support whole mind-body health. With a consistent schedule and a wide range of topics, you can choose the events that best match your interests and goals. Register to join live or explore past recordings below.

June

TALK TUESDAY

Digital Detox

This presentation unearths the downsides of constantly being “connected” while providing tips and tricks to unplug and enhance overall well-being.

Virtual
45 Minutes
REGISTER
June 2, 10 AM EST
June 2, 12 PM EST
June 2, 3 PM EST

TALK TUESDAY

Heart Health 101

This webinar focuses on the importance of heart health and provides steps that you can take to make heart-healthy lifestyle choices.

Virtual
45 Minutes
REGISTER
June 16, 10 AM EST
June 16, 12 PM EST
June 16, 3 PM EST

WORKOUT WEDNESDAY

Cardio Kickboxing

This high-intensity workout combines martial arts-inspired movements with energizing cardio drills for a fun, full-body challenge.

Virtual
45 Minutes
REGISTER
June 3, 9 AM EST
June 10, 12 PM EST
June 17, 5 PM EST

THRIVE THURSDAY

Mindful Self-Expression

This guided experience explores self-expression through writing, art, and creative reflection, fostering openness, curiosity, and authenticity.

Virtual
45 Minutes
REGISTER
June 4, 8 AM EST
June 11, 12 PM EST
June 18, 4 PM EST
bottom of page